IT’S TIME TO TO RUN BAREFOOT

When we reconnect to the natural world, we reconnect to ourselves. So it’s time to embrace natural living and let nature heal us. It’s time to run barefoot.

TRANSFORM YOUR RUNNING SKILL AND PERFORMANCE 

  • Embracing minimalist footwear requires a reevaluation of your running technique. Prioritize maintaining a straight, upright posture and ensure your feet consistently land beneath your body for optimal barefoot performance.

  • The length of your stride and the duration of ground contact are crucial factors in running. By minimizing both, you can enhance your efficiency and lower the risk of injury. Aim for a cadence of approximately 180 steps per minute to optimize your stride.

  • Amidst the focus on technique, it's essential not to overlook the enjoyment of running. Relaxation, controlled breathing, and appreciating the outdoor experience contribute to the holistic benefits of moving in harmony with nature.
SHOP MENSSHOP WOMENS

VIVOHEALTH’S BEST RUNNING TIPS

Transitioning to running in Vivo’s can take time, but we have you covered with this simple video that lays out the basics on getting started. We also recommend you try our Running Fundamentals course, which will improve your technique and performance safely and efficiently.

TIME TO DEEP DIVE

Want to learn the science behind barefoot, and why we are born to run? Then visit our science page.

READ NOW

https://www.vivobarefoot.com/uk/running